Jonathan

Liftz

If you ain't drippin' you trippin'

Client

stories

He took the time to assess my needs and created a perfectly customized plan

Teddy A

Jonathan totally changed my mindset and approach to fitness and nutrition

Cameron P

The accountability, honesty, and support Jonathan provides is unmatched

Dakota W

1

Complete the form

If you're ready to get drippin' with me, stop trippin' and fill out that contact form!

2

Wait to be contacted

You can book a call, or me and my team will be reaching out to you shortly!

3

You are all set

We will discuss your goals and everything I can do to help you reach them!

What do

you get?

A mockup of the coaching app showcasing the features.

Workout plans made for you

A personalized workout plan that WORKS for you and your lifestyle.

Your own meal plan

Your own meal plan with REAL food that gets you REAL results.

We track your progress together

Weekly check-ins and progress tracking to monitor results.

Continuous communication

Support, guidance, and accountability directly from me.

Workout plans made for you

A personalized workout plan that WORKS for you and your lifestyle.

Your own meal plan

Your own meal plan with REAL food that gets you REAL results.

We track your progress together

Weekly check-ins and progress tracking to monitor results.

Continuous communication

Support, guidance, and accountability directly from me.

A mockup of the coaching app showcasing the different features.
Coach is doing dumbell biceps

Why choose

online coaching?

My goal is to help people out of dark places and help them gain true confidence and happiness. I can relate to others because I have been in their shoes, overcoming my struggles with depression, being diagnosed with cancer, and dropping over 80 lbs. I've been thinking about doing this for a long time, and I'm excited to get the ball rolling. Let's get drippin'!

Online coaching is more cost-effective than PT, it is also more accessible. You can work out at home, outside, or in the gym! The benefit of using online coaching is that I am always in your pocket when you need me. Someone should pick me because I've been in your shoes and know what it takes to get your results. I'll be here the whole way, providing all the necessary guidance, support, and accountability.

Coach is wearing a white t-shirt and standing smiling with arms crossed
Coach is standing by a coloruful wall
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